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Arya Foot & Ankle Blog View all posts
Flip-flop

The Flip-Flop Trap: Is Your "Valley Staple" Damaging Your Feet?
We see a predictable trend every year: as the temperatures rise, so do the cases of stabbing heel pain. By the time May hits, many of our neighbors are suffering from plantar fasciitis—and their choice of footwear is usually the prime suspect.
Apr 24th, 2026
Phoenix Spring

Phoenix Spring: The "Dry Heat" Challenge for Diabetic Foot Care
I often tell patients that desert air is a sponge—it pulls moisture from everywhere, including the skin on your heels and soles. When diabetic skin becomes excessively dry, it loses its elasticity, leading to complications that can escalate quickly.
Apr 3rd, 2026
metatarsalgia

What is My Ball of Foot Pain?
Ball of foot pain, also known as metatarsalgia, is a common condition that can cause discomfort and make everyday activities challenging. It refers to pain in the ball of your foot, the area just behind your toes.
May 17th, 2025
Feet

Plantar Warts: What You Need to Know
Plantar warts are small, rough growths that typically appear on the soles of the feet. The word planta in Latin means “sole of the foot” and we refer to the foot warts as Plantar warts or Plantar Verrucae more specifically!
Mar 3rd, 2025
Massage

Massage Therapy: A Game-Changer for Athletes
Massage therapy has become an essential tool for athletes of all levels, from weekend warriors to professional sports stars. Dr. Arya is a huge proponent of massage for the right patients as it offers a wide range of benefits...
Dec 9th, 2024

Foot Fractures: Causes, Symptoms, and Treatment Options
A fracture is a break or crack in a bone. Fractures can range in severity from simple hairline cracks to complete breaks. The type of fracture will often determine the treatment required, which can include immobilization, surgery, or a combination of both.
Nov 6th, 2024
strong feet

Strong, Flexible Feet: The Foundation of Yoga
While many people focus on the flexibility of their hamstrings, shoulders, and spine, the importance of strong, flexible feet is often overlooked, especially in relation to foot pain.
Sep 16th, 2024
Grand Canyon

Hiking the Grand Canyon: The 411 on Protecting Your Feet
The Grand Canyon is a hiker's paradise, offering breathtaking views and challenging trails. However, the demanding terrain and extreme conditions can take a toll on your feet. Proper foot care is essential for a safe and enjoyable hiking experience.
Aug 14th, 2024

Toe Woes & Summer: Dealing with those Funky Feet
We all love our sandals and open-toed shoes in this glorious sunshine, but sometimes our poor toes take a beating. Let's be honest, nobody wants to be rocking funky feet when pool season hits. So let's dive into some common toenail troubles that plague us.
Apr 26th, 2024
Picture of our assistant Diana setting up for Dr. Arya’s Ultrasound. Here we can take advanced pictures of the depth of the p

Is My Heel Pain Plantar Fasciitis?!
While plantar fasciitis is a common underlying reason for heel pain, it’s not always the cause. Seeing a medical professional is oftentimes imperative for quick and efficient diagnostics and return to activity.
Apr 15th, 2024
foot check feb

How & Why To Check Your Feet Daily
Our feet can warn us of underlying health conditions. From foot pain to more serious symptoms, such as cold feet/legs or numbness; our feet often show symptoms of disease before any other part of the body.
Feb 14th, 2022
ankle sprain

Phoenix Podiatrist Talks: Ankle Sprains are SERIOUS
Trae Young of the Atlanta Hawks sprained his left ankle. We discuss today what an ankle sprain is, how high level athletes and normal people might get ankle sprains, how to treat an ankle sprain, and encourage patients to come see us @aryafootankle
Apr 21st, 2021