Summer Sandals: Your feet's best friend or worst enemy?

Summer is finally here, and that means it's time to break out your favorite sandals. But before you do, it's important to be aware of the potential risks associated with wearing sandals. As a podiatrist, I see many patients who come in with foot problems that are caused by wearing sandals… the worst offender, you guessed it…floppy thong style flip flops!

In this blog post, I will discuss the risks of wearing unsupportive sandals, as well as some tips for choosing the right sandals for your feet. I will also talk about some great alternatives to sandals that can help you keep your feet healthy all summer long.

The Risks of Wearing Unsupportive Sandals

Sandals can be a great way to keep your feet cool and comfortable in the summer. However, they can also be a source of foot problems. Here are some of the risks associated with wearing sandals:

• Increased risk of plantar fasciitis: Plantar fasciitis is a condition that causes pain in the heel and bottom of the foot. It is often caused by wearing shoes that do not provide enough support for the arch of the foot. Unsupportive sandals which are flimsy and thin can be a particular risk factor for plantar fasciitis, as they often do not provide enough arch support.
• Increased risk of blisters: Blisters are fluid-filled bumps that can form on the skin. They are often caused by friction. Sandals can increase the risk of blisters, as they can rub against the skin.
• Increased risk of foot injuries: Sandals can increase the risk of foot injuries, such as sprains and strains. This is because sandals do not provide as much support for the feet as closed-toe shoes. At Arya Foot & Ankle, we call these “trip hazard shoes.” 

Tips for Choosing the Right Sandals

If you choose to wear sandals, there are a few things you can do to help protect your feet:

• Choose sandals that fit well. Your sandals should not be too tight or too loose. They should also have good arch support.
• Choose sandals that are made of breathable materials. Sandals made of leather or canvas are a good choice.
• Avoid wearing sandals for long periods of time. If you have to wear sandals for a long time, take breaks to give your feet a rest.
• Wear socks with your sandals. Wearing socks with your sandals can help to reduce friction and prevent blisters.

Alternatives to Sandals

If you are concerned about the risks of wearing sandals, there are a few great alternatives that you can try:

• Athletic shoes: Athletic shoes are a great option for everyday wear. They provide good support for the feet and can help to prevent foot problems.
• Athletic sandals: Athletic sandals are a type of sandal that is designed for active people. They provide good support for the feet and can help to prevent foot injuries.  Check out Dansko's collection.
• Water shoes/Closed Toe Sandals: Water shoes are a great option for wearing in the water or around the pool. They protect your feet from rocks and other debris. Check out Keen.for a great closed toe sandal with arch support.

Conclusion

Sandals can be a great way to keep your feet cool and comfortable in the summer. However, it is important to be aware of the potential risks associated with wearing them. By following the tips in this blog post, you can help to protect your feet and prevent foot problems.

Additional Tips from a Podiatrist

Beyond addressing specific issues, daily foot care is essential. This involves washing your feet thoroughly each day, ensuring they are completely dried, and applying a moisturizing lotion to prevent dryness and cracking. Furthermore, even in the absence of noticeable problems, regular checkups with a podiatrist are highly recommended. These proactive visits allow for the early detection and treatment of potential issues, ensuring your feet remain healthy and comfortable. For expert foot and ankle care, visit our website at Arya Foot & Ankle or call us at 602-309-8788 to schedule an appointment.

Author

Dr. Shylaja Arya Dr. Arya is the owner of Arya Foot & Ankle, a podiatry practice that serves the greater Phoenix area with same day, Saturday, and lunch time appointments. She is a level 500 yoga instructor, tennis player, dog mom and shoe lover!