As the January temperatures hit that "sweet spot" in the low 70s, it feels like the entire Valley is heading toward Echo Canyon or the Piestewa Peak summit trail. While these hikes offer some of the best views in Arizona, the jagged quartzite and loose shale of our local mountains are a magnet for lateral ankle sprains.
I’m Dr. Arya, and this week I’m sharing how you can conquer our "urban peaks" without a trip to my office on Monday morning.
January in the Valley means one thing: peak hiking season. While the views from the summits of Camelback Mountain and Piestewa Peak are unmatched, the rocky, unforgiving terrain of our local trails is a frequent culprit for ankle injuries. Before you lace up and head to the trailhead, follow these essential tips to keep your ankles stable and your season injury-free.
If you are still hiking Camelback in your standard road-running sneakers, you are at risk. Road shoes are designed for linear movement on flat pavement.
Most sprains don't happen on the way up; they happen on the way down. Fatigue sets in, your stabilizing muscles (like the peroneals) get tired, and your form slips.
Before you hit the trailhead at 24th Street or Echo Canyon, "wake up" your ankles.
When navigating the boulder-heavy sections of Piestewa Peak or the Echo Canyon "chutes," avoid relying solely on your feet for balance.
Dehydration in the desert leads to more than just thirst; it causes early muscle fatigue. When your stabilizer muscles get tired, they react slower to stumbles.
If a trail injury is slowing you down, don't wait for the pain to become chronic. Schedule an appointment with us online at Arya Foot & Ankle or call us at 602-309-8788 to get a proper diagnosis and discuss a personalized treatment plan. We offer convenient in-house X-ray and ultrasound services, and we're open during lunch hours, on Saturdays, and most weekdays to accommodate your busy schedule.
Don't let a sprain keep you off the trails during the best weather of the year!
